COST ACCOUNTING
PERFORMANCE MEASUREMENT
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Resistance training, physical fitness, selection of task
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Warm-up, stretching activities, endurance training
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Overload, specificity, periodization
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Cognitive, associative, autonomous learning
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Detailed explanation-1: -The training programme must consist of a variety of elements, including cardio-respiratory (aerobic) fitness, general strength, anaerobic fitness (power), speed, neuro-muscular skills development, flexibility, and mental preparation.
Detailed explanation-2: -The Principles of Training: The key things to incorporate and consider. In order to get the most out of your training, you need to apply these key principles of training – overload, specificity, reversibility and variation.
Detailed explanation-3: -The seven elements: overload, progression, specificity, regularity, recovery, balance, and variety are all very important to your program. If you want to see progression as well as follow a safe way of becoming healthier and fit, these principles are key.