ECONOMICS

Detailed explanation-1: -Flexibility has been defined as the range of motion of muscle and connective tissues at a joint or group of joints. In contrast to other, more general or systemic fitness components, flexibility is highly specific to each of the joints of the body.

Detailed explanation-2: -Health-related components of Physical Fitness. There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance.

Detailed explanation-3: -Flexibility is one of the most important health-related components of fitness as it ties a lot of the more physically demanding aspects together (such as training for strength and endurance).

Detailed explanation-4: -Flexibility is the ability to move a body part through a full range of motion. A moderate to high level of flexibility is central to efficient physical movement. Helps reduce your risk for muscle and bone injuries. Improves performance fitness.