ECONOMICS

Detailed explanation-1: -Agility is the ability to change and control the direction and position of the body while maintaining a constant, rapid motion. For example changing directions to hit a tennis ball. Balance is the ability to control or stabilise the body when a person is standing still or moving. For example, handstand in gymnastics.

Detailed explanation-2: -Agility: The ability to change body position quickly and to control one’s physicalmovements. Anaerobic activity: Any short-duration exercise that is powered primarily by metabolic pathways that do not use oxygen.

Detailed explanation-3: -Agility is one of the performance-related component of physical fitness. It is defined as “a rapid whole-body movement with change of velocity or direction in response to a stimulus” by Shepperd and Young, 2005.

Detailed explanation-4: -Speed= ability to move quickly across the ground or move limbs rapidly to grab or throw. Power=the ability to exert a maximal force in as short a time as possible, as in accelerating, jumping and throwing implements.