ECONOMICS

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COST ACCOUNTING

PERFORMANCE MEASUREMENT

Question [CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
Which methods can be used to monitor exercise intensity?A. Karvonen Method, B. Training Heart Rate Range, C. Using RPE Scales, D. Tidal Volume at Rest,
A
A, B and D
B
A and C
C
A, B and C
D
A, B, C and D
Explanation: 

Detailed explanation-1: -The Borg Rating of Perceived Exertion (RPE) Scale is a straightforward way to determine exercise intensity. This test relies on how you feel while exercising and rates your exertion on a scale between six and twenty. Moderate-intensity activity is between twelve and fourteen on the RPE scale. Measure your heart rate.

Detailed explanation-2: -The Borg Rating of Perceived Exertion (RPE) is a way of measuring physical activity intensity level. Perceived exertion is how hard you feel like your body is working.

Detailed explanation-3: -The Karvonen formula is your heart rate reserve multiplied by the percentage of intensity plus your resting heart rate. For example, a 50-year-old with a resting heart rate of 65 would calculate as follows: 220-50 = 170 for HRmax. 170-65 = 105 for RHR.

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