ECONOMICS

Detailed explanation-1: -… reversibility occurs when physical training is stopped (detraining), the body readjusts in accordance with the diminished physiological demand, and the beneficial adaptations may be lost.

Detailed explanation-2: -The principle of reversibility is a concept that states workout gains or progress will be lost when an athlete stops training.

Detailed explanation-3: -The Principle of Reversibility Explained in Simple Terms However, extended periods of rest between workouts can diminish your physical fitness progress over time. This means that when you don’t workout consistently, your body implements physiological reactions which cause you to loose the gains you had made.

Detailed explanation-4: -Reversibility can be avoided by maintaining some level of training during the off-season or when injured. This is more problematic for an injured person, but can be achieved by training the uninjured parts of the body while recovering.