ANATOMY

Detailed explanation-1: -A normal heart rate, when you’re not being active, is generally between 60 – 100 beats per minute. This is called your resting heart rate. Athletes or people who are very fit may have resting heart beats of less than 60 bpm.

Detailed explanation-2: -For most healthy adult women and men, resting heart rates range from 60 to 100 beats per minute.

Detailed explanation-3: -A normal resting heart rate should be between 60 to 100 beats per minute, but it can vary from minute to minute.

Detailed explanation-4: -A resting heart rate is the number of times your heart beats per minute when you’re not engaged in a physical activity. What’s normal depends on your age and activity level but, generally, a resting heart rate of 60 to 80 beats per minute (BPM) is considered to be in the normal range.

Detailed explanation-5: -To calculate your heart rate on the high end of the suitable range (about 75 percent of your max heart rate), multiply 170 by 0.75 (max intensity) to get about 128 beats per minute (bpm).