ANATOMY

Detailed explanation-1: -A tight feeling in the throat may be caused by heartburn, infection, allergic reaction (anaphylaxis), anxiety, or other conditions. If you suspect anaphylaxis, seek immediate emergency treatment.

Detailed explanation-2: -A tight throat feels like your passageway is narrowed or blocked. In most cases, a tight throat can lead to difficulty breathing or swallowing. This is because your throat anatomy includes the esophagus and the trachea.

Detailed explanation-3: -Reasons include infection, injury, anxiety, cardiovascular conditions, lung conditions, and digestive issues. If you feel like your chest is tightening, you may worry that you’re having a heart attack. However, gastrointestinal, psychological, and pulmonary conditions can also cause a tight chest.

Detailed explanation-4: -Bring awareness to the breath. Next, place a hand on the belly and relax the shoulders. Exhale fully, allowing the belly to relax again. Keep breathing this way, feeling the hand rising and falling with each breath. If helpful, make a soft “sss” sound while exhaling.