ANATOMY

Detailed explanation-1: -ideal blood pressure is considered to be between 90/60mmHg and 120/80mmHg. high blood pressure is considered to be 140/90mmHg or higher. low blood pressure is considered to be below 90/60mmHg.

Detailed explanation-2: -A normal blood pressure level is less than 120/80 mmHg. No matter your age, you can take steps each day to keep your blood pressure in a healthy range.

Detailed explanation-3: -Use 120 over 80, which is written as 120/80 mm Hg (millimeters of mercury), as an example. The “120” is the top number and is known as systolic blood pressure. It represents the pressure in your arteries when your heart beats. The “80” is the bottom number and is known as diastolic blood pressure.

Detailed explanation-4: -Physical activity: 30-45 minutes of brisk walking 3-4 times a week could lower Systolic BP by 7-8 mm Hg. Yoga & Meditation. Diet: Diet rich in fruits, vegetables, low-fat dairy products can lower the systolic BP by 8-14 mmHg. Potassium rich foods like Amla, Oranges, Banana, Papaya, Cabbage, Bhindi lower BP.

Detailed explanation-5: -Normal-Blood pressure readings of less than 120/80 mm Hg are considered in the normal range. Elevated-Readings consistently ranging from 120–129 systolic and less than 80 mm Hg diastolic are considered elevated.