GENERAL ANATOMY
CARDIOVASCULAR SYSTEM
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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John should restrict his alcohol intake.
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John should consume mostly salty foods.
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John should enter a smoking cessation program
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John should engage in moderate exercise 3-5 times per week.
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Detailed explanation-1: -Treatment of high blood pressure often starts with lifestyle changes, including decreasing salt in your diet, losing weight if necessary, stopping smoking, cutting down on alcohol use, and regular exercise. In addition to lifestyle changes, medications are often used to lower blood pressure.
Detailed explanation-2: -eat a low-fat, balanced diet – including plenty of fresh fruit and vegetables; get tips on eating more healthily. be active – read some tips about getting more exercise. cut down on alcohol – get tips on cutting down, including downloading a drinks diary and keeping track of your drinking.
Detailed explanation-3: -A blood pressure of 160/100 indicates that you have STAGE 2 HYPERTENSION which is a health crisis that needs immediate attention and may require hospitalization.
Detailed explanation-4: -Highly processed foods, saturated fats, salt, fried food, and excessive alcohol intake should be avoided. These can elevate blood pressure, according to Dr. Landsman. Exceeding your recommended daily calorie intake is also bad for your blood pressure.