ANATOMY

Detailed explanation-1: -Several long-term studies have shown that increased physical activity is associated with a reduction in all-cause mortality and may modestly increase life expectancy, an effect which is strongly linked to a decline in the risk of developing cardiovascular and respiratory diseases (4).

Detailed explanation-2: -Whatever your age, there’s strong scientific evidence that being physically active can help you lead a healthier and happier life. People who exercise regularly have a lower risk of developing many long-term (chronic) conditions, such as heart disease, type 2 diabetes, stroke, and some cancers.

Detailed explanation-3: -Staying Fit Increases the Heart’s Stroke Volume When you exercise regularly more blood is pumped out of the heart and into the body. Much the same as resting heart rate, increased stroke volume makes the heart more efficient. More blood means more blood flow and that’s another way of boosting your long-term heath.

Detailed explanation-4: -Brain Health. – Reduces risks of developing dementia (including Alzheimer’s disease) and reduces risk of depression. Heart Health. – Lowers risk of heart disease, stroke, and type 2 diabetes. Cancer Prevention. Healthy Weight. Bone Strength. Balance and Coordination.

Detailed explanation-5: -Exercise helps to fight depression and anxiety. It can improve your mental acuity. Makes you feel energised! Improve your quality of life. Maintain a healthy weight. Decreased blood pressure. Increased libido. Better sleep. More items •20-Aug-2019