ANATOMY

GENERAL ANATOMY

CARDIOVASCULAR SYSTEM

Question [CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
Short term effects of exercise are
A
immediate and long lasting
B
immediate and temporary
C
Over a period of time and long lasting
D
Over a period of time and temporary
Explanation: 

Detailed explanation-1: -It can reduce your risk of major illnesses, such as coronary heart disease, stroke, type 2 diabetes and cancer and lower your risk of early death by up to 30%. It’s free, easy to take, has an immediate effect and you don’t need a GP to get some.

Detailed explanation-2: -When the muscles start to work, they need more oxygen so the respiratory system responds by getting more oxygen into the lungs. The blood carries greater amounts of oxygen and the heart responds to pump more oxygenated blood around the body. Immediate effects can be visible in hot, sweaty and red skin.

Detailed explanation-3: -Exercise helps to fight depression and anxiety. It can improve your mental acuity. Makes you feel energised! Improve your quality of life. Maintain a healthy weight. Decreased blood pressure. Increased libido. Better sleep. More items •20-Aug-2019

There is 1 question to complete.