ANATOMY

Detailed explanation-1: -The short term effects of exercise on the cardiovascular system: Increase in heart rate. Increase in stroke volume. Increase in cardiac output.

Detailed explanation-2: -Whatever your age, there’s strong scientific evidence that being physically active can help you lead a healthier and happier life. People who exercise regularly have a lower risk of developing many long-term (chronic) conditions, such as heart disease, type 2 diabetes, stroke, and some cancers.

Detailed explanation-3: -In summary, exercise results in a stronger and more efficient heart, lower pulse, lower blood pressure and reduced risk of atherosclerosis.