ANATOMY

Detailed explanation-1: -Swimming works the heart and lungs. This trains the body to use oxygen more efficiently, which is generally reflected in declines in the resting heart rate and breathing rate. It uses the arms, the legs, and other muscle groups in between. This improves muscle strength and flexibility.

Detailed explanation-2: -Cycling is a good way to improve your fitness and heart health. Two short trips to the shops and back each day – about 30 minutes’ of daily cycling – will begin to benefit your cardiovascular system.

Detailed explanation-3: -When done regularly, moderate-and vigorous-intensity physical activity strengthens your heart muscle. This improves your heart’s ability to pump blood to your lungs and throughout your body. As a result, more blood flows to your muscles, and oxygen levels in your blood rise.

Detailed explanation-4: -Eat healthy. Get active. Stay at a healthy weight. Quit smoking and stay away from secondhand smoke. Control your cholesterol and blood pressure. Drink alcohol only in moderation. Manage stress. 01-Sept-2021