ANATOMY

Detailed explanation-1: -Fresh vegetables like tomatoes, cabbage, and carrots. Leafy greens for salads, like Romaine lettuce, spinach, and kale. Canned vegetables that are low in sodium. Frozen vegetables without added butter or sauces, like broccoli or cauliflower. More items

Detailed explanation-2: -“Cardiac diet” is an unofficial term for a heart-healthy diet. It’s an eating plan that emphasizes foods that promote heart health, such as vegetables and fruits, whole grains, lean poultry and oily fish like salmon and tuna that are high in omega-3 fatty acids.

Detailed explanation-3: -Vegetables such as leafy greens (spinach, collard greens, kale, cabbage), broccoli, and carrots. Fruits such as apples, bananas, oranges, pears, grapes, and prunes. Whole grains such as plain oatmeal, brown rice, and whole-grain bread or tortillas. More items •24-Mar-2022

Detailed explanation-4: -Fresh Herbs. 1/21. When you add these to foods instead of salt and fat, you’re making a heart-healthy choice. Black Beans. 2/21. Red Wine and Resveratrol. 3/21. Salmon: Super Food. 4/21. Tuna for Omega-3s. 5/21. Olive Oil. 6/21. Walnuts. 7/21. Almonds. 8/21. More items

Detailed explanation-5: -Asparagus. This anti-inflammatory veggie is a good source of soluble fiber and antioxidants. Carrots. Snacking on carrots is a great way to lose weight and lower your cholesterol. Broccoli. Spinach. Garlic. Green beans. Squash.