ANATOMY

Detailed explanation-1: -Saturated fats (also known as ‘bad fats’) tend to increase LDL (’bad’) cholesterol in the blood. Common sources of saturated fats include – animal products (butter, coconut oil, meat fat including lard and dripping, beef, lamb, chicken skin and palm oil), and processed foods like pastries and biscuits.

Detailed explanation-2: -Eating ultra-processed foods-such as packaged snacks, sugary cereals and drinks, chicken nuggets, and instant soup-may leave people more prone to heart disease and an early death, two new studies suggest. Both were published May 29 in The BMJ. One study followed more than 105, 000 adults for just over five years.

Detailed explanation-3: -According to hard data, five harmful habits herald the coming of heart disease. These five are smoking, being inactive, carrying too many pounds, eating poorly, and drinking too much alcohol. Alone and together, they set the stage for artery-damaging atherosclerosis and spur it onward.

Detailed explanation-4: -Possible mechanisms for the increased heart disease risk include higher consumption of trans fats, sugar, and sodium and lower intakes of potassium, cardioprotective nutrients found in fruits and vegetables, and dietary fiber in diets high in processed foods, as well as changes to gut microbiota.

Detailed explanation-5: -breakfast cereals. cheese. tinned vegetables. bread. savoury snacks, such as crisps, sausage rolls, pies and pasties. meat products, such as bacon, sausage, ham, salami and paté microwave meals or ready meals. cakes and biscuits. More items