ANATOMY

Detailed explanation-1: -Make veggie-based soups. Soups are an excellent way to consume multiple servings of vegetables at once. Try zucchini lasagna. Experiment with veggie noodles. Add veggies to sauces. Make a cauliflower pizza crust. Blend into smoothies. Add veggies to casseroles. Cook a veggie omelet. More items •09-Sept-2020

Detailed explanation-2: -A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check.

Detailed explanation-3: -Pair with foods you already like: Start by adding a slice of tomato to a beloved hamburger or mushrooms into an omelette. Play with texture: If you hate mushy vegetables, try raw, shredded, roasted or stir-fried versions instead. More items

Detailed explanation-4: -Spinach. This leafy green tops the chart as one of the most nutrient-dense vegetables. Carrots. Carrots are packed with vitamin A, delivering 119% of the DV in just 1 cup (128 grams) ( 4 ). Broccoli. Garlic. Brussels sprouts. Kale. Green peas. Swiss chard. More items •01-Mar-2022

Detailed explanation-5: -Fight inflammation. Sometimes inflammation is good, but too much chronic inflammation isn’t great for our bodies. Improve blood pressure. Up your fiber. Help your eyes. Improve your skin. Reduce risk of heart disease. Benefit for blood sugar. Reduce risk of cancer. More items •01-Jun-2021