ANATOMY

Detailed explanation-1: -In fact, drinking water during or after a meal helps how your body breaks down and processes food (digestion). Water is vital for good health. Water and other drinks help break down food so that your body can take in (absorb) the nutrients. Water also makes stool softer, which helps prevent constipation.

Detailed explanation-2: -One of the best ways to improve your digestive health is by maintaining a diet that is high in fiber and rich in fruits, vegetables, legumes and whole grains. This keeps the normal process of digestion running smoothly, helping to prevent constipation and maintain a healthy weight.

Detailed explanation-3: -Getting enough water every day is important for your health. Drinking water can prevent dehydration, a condition that can cause unclear thinking, result in mood change, cause your body to overheat, and lead to constipation and kidney stones.

Detailed explanation-4: -Yogurt. Share on Pinterest. Apples. Apples are a rich source of pectin, a soluble fiber. Fennel. Fennel, a plant with a pale bulb and long green stalks, is used to add flavor to food. Kefir. Chia Seeds. Kombucha. Papaya. Whole Grains. More items •15-Aug-2018