ANATOMY

Detailed explanation-1: -Muscle tension and pain. Heart disease, heart attack, high blood pressure and stroke. Sleep problems. Weight gain.

Detailed explanation-2: -Selye identified these stages as alarm, resistance, and exhaustion. Understanding these different responses and how they relate to each other may help you cope with stress.

Detailed explanation-3: -Your heart pounds faster, muscles tighten, blood pressure rises, breath quickens, and your senses become sharper.

Detailed explanation-4: -A stressful situation sets off a chain of events. Your body releases adrenaline, a hormone that temporarily causes your breathing and heart rate to speed up and your blood pressure to rise. These reactions prepare you to deal with the situation-the “fight or flight” response.