ANATOMY

Detailed explanation-1: -An average man has a BMR of around 7, 100 kJ per day, while an average woman has a BMR of around 5, 900 kJ per day. Energy expenditure is continuous, but the rate varies throughout the day. The rate of energy expenditure is usually lowest in the early morning.

Detailed explanation-2: -Calculate Basal Metabolic Rate Your basal metabolism rate is produced through the following basal metablic rate formula: Men: BMR = 88.362 + (13.397 x weight in kg) + (4.799 x height in cm) – (5.677 x age in years) Women: BMR = 447.593 + (9.247 x weight in kg) + (3.098 x height in cm) – (4.330 x age in years)

Detailed explanation-3: -The total metabolic rate is the amount of energy you need per day to maintain your weight. An additional factor here is the degree of activity (active metabolic rate).

Detailed explanation-4: -No matter whether we stay up all night or fall asleep at the dinner table, our bodies have an internal schedule that says to burn the most calories in the late afternoon and early evening and the least in the early morning.

Detailed explanation-5: -Metabolism or metabolic rate is defined as the series of chemical reactions in a living organism that create and break down energy necessary for life. More simply, it’s the rate at which your body expends energy or burns calories.