GENERAL ANATOMY
IMMUNE SYSTEM
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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smoke
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exercise regularly
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eat junk food
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drink
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Detailed explanation-1: -Bicycling with your children a few times a week. Taking daily 20 to 30 minute walks. Going to the gym every other day. Playing golf regularly. 29-Jan-2022
Detailed explanation-2: -The immune system in the body fights against disease-causing microorganisms, or to put it simply, it protects you against germs, such as bacteria, viruses, fungi and toxins that make us more susceptible to colds, the flu and even Coronavirus.
Detailed explanation-3: -Walking. Being regular with moderate exercise such as routine 30 minutes brisk walks is essential in maintaining a sound immune system. Aerobic exercises. Strength building and training. Yoga.
Detailed explanation-4: -Stay up-to-date on recommended vaccines. Maintain a healthy diet. Exercise regularly. Hydrate, hydrate, hydrate. Get plenty of sleep. Minimize stress. 21-Oct-2022
Detailed explanation-5: -1) Good gut health may be key. 2) Wash your hands frequently. 3) Work out on a regular basis. 4) Shower after working out. 5) Take vitamins. 6) Reduce your stress level. 7) Take up yoga and meditation. 8) Practice deep breathing techniques. More items