ANATOMY

Detailed explanation-1: -Meat is an excellent source of immune-supporting nutrients such as protein and zinc, in addition to Vitamin B6, Vitamin B12 and selenium to name a few. It also provides nutrients that people often don’t think about such as riboflavin, she adds.

Detailed explanation-2: -Vaccines build immunity against specific diseases. Some additional ways you can strengthen your immune system are eating well, being physically active, maintaining a healthy weight, getting enough sleep, not smoking, and avoiding excessive alcohol use.

Detailed explanation-3: -Meat and poultry are great sources of protein. They also provide lots of other nutrients your body needs, like iodine, iron, zinc, vitamins (especially B12) and essential fatty acids. So it’s a good idea to eat meat and poultry every week as part of your balanced diet.

Detailed explanation-4: -Probiotic foods include kefir, yogurt with live active cultures, fermented vegetables, sauerkraut, tempeh, kombucha tea, kimchi, and miso. Prebiotic foods include garlic, onions, leeks, asparagus, Jerusalem artichokes, dandelion greens, bananas, and seaweed.