ANATOMY

Detailed explanation-1: -It can help you fight off infections You might be more susceptible to colds in the winter time, but according to this study, when your immune system adapts to cold environments, its ability to fight off infection gets stronger.

Detailed explanation-2: -Our immune systems are complex and influenced by many factors. Vaccines build immunity against specific diseases. Some additional ways you can strengthen your immune system are eating well, being physically active, maintaining a healthy weight, getting enough sleep, not smoking, and avoiding excessive alcohol use.

Detailed explanation-3: -Even after you start feeling better, your immune system is still working. Your body makes proteins called antibodies against the virus that made you sick. If you get exposed to the virus again, your body will remember how to fight it off. That said, there are hundreds of viruses that cause colds.

Detailed explanation-4: -Don’t smoke. Eat a diet high in fruits and vegetables. Exercise regularly. Maintain a healthy weight. If you drink alcohol, drink only in moderation. Get adequate sleep. Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly. More items