ANATOMY

Detailed explanation-1: -Research shows that when it comes to boosting your immunity, moderate-intensity exercise is best (1). In general, exercising at a moderate to vigorous intensity for 60 minutes or less is optimal for the immune-boosting benefits of exercise.

Detailed explanation-2: -Some additional ways you can strengthen your immune system are eating well, being physically active, maintaining a healthy weight, getting enough sleep, not smoking, and avoiding excessive alcohol use.

Detailed explanation-3: -Vitamin C is one of the best-known nutrients for immune health. This water-soluble vitamin helps support the function of multiple types of white blood cells, some of which engulf foreign invaders and some which play a role in releasing antibodies and stomping out infections, according to a review in Nutrients.

Detailed explanation-4: -Walking. Being regular with moderate exercise such as routine 30 minutes brisk walks is essential in maintaining a sound immune system. Aerobic exercises. Strength building and training. Yoga.

Detailed explanation-5: -1) Good gut health may be key. 2) Wash your hands frequently. 3) Work out on a regular basis. 4) Shower after working out. 5) Take vitamins. 6) Reduce your stress level. 7) Take up yoga and meditation. 8) Practice deep breathing techniques. More items