ANATOMY

Detailed explanation-1: -Nicotine from cigarettes, chewing tobacco, or any other source can weaken your body’s ability to fight germs. Yes, vaping counts, too. And it’s not just the nicotine. Other chemicals in e-liquids seem to suppress your immune response, especially when you inhale them through vaping.

Detailed explanation-2: -1.1st line of defense (not a part of the immune system): The skin (physical defense) and chemicals (the linings of the body cavities) act as barriers to infection.

Detailed explanation-3: -Not only does exercise get the immune cells moving throughout the body during activity, but it also promotes a lasting presence of these immune cells for up to three hours after exercise is completed. This provides extra time for the immune cells to identify unwanted intruders and keep you from getting sick.

Detailed explanation-4: -1) Good gut health may be key. 2) Wash your hands frequently. 3) Work out on a regular basis. 4) Shower after working out. 5) Take vitamins. 6) Reduce your stress level. 7) Take up yoga and meditation. 8) Practice deep breathing techniques. More items