ANATOMY

Detailed explanation-1: -What is plantar flexion? Plantar flexion is a movement in which the top of your foot points away from your leg. You use plantar flexion whenever you stand on the tip of your toes or point your toes. Every person’s natural range of movement in this position is different.

Detailed explanation-2: -The term plantar flexion refers to the movement of the foot in a downward motion away from the body. This movement is crucial in many actions including the everyday action of walking. Conditions such as rheumatoid arthritis and osteoarthritis can reduce plantar flexion and make walking more difficult.

Detailed explanation-3: -Plantar flexion describes the extension of the ankle so that the foot points down and away from the leg. When in a standing position, this would mean pointing the foot towards the floor.

Detailed explanation-4: -The action of soleus, gastrocnemius, and plantaris is to produce plantar flexion at the ankle joint. Their action lifts us up off the ground when we stand on tip-toe.

Detailed explanation-5: -In dorsiflexion, the toes point upward, while in plantar flexion the toes point downward.