ANATOMY

Detailed explanation-1: -The most common and abundant forms are sugars, fibers, and starches. Foods high in carbohydrates are an important part of a healthy diet. Carbohydrates provide the body with glucose, which is converted to energy used to support bodily functions and physical activity.

Detailed explanation-2: -Glucose, or blood sugar, is the main source of energy for your body’s cells, tissues, and organs. Glucose can be used immediately or stored in the liver and muscles for later use.

Detailed explanation-3: -Carbohydrates are the primary (number one) source of energy for our bodies. With enough carbohydrates, the protein and fat that we eat can do their jobs.

Detailed explanation-4: -Fats are the slowest source of energy but the most energy-efficient form of food. Each gram of fat supplies the body with about 9 calories, more than twice that supplied by proteins or carbohydrates. Because fats are such an efficient form of energy, the body stores any excess energy as fat.

Detailed explanation-5: -Cereals, potatoes, fruits, and sugars are rich in carbohydrates.