ANATOMY

Detailed explanation-1: -Don’t ignore your emotions, recognize them, understand them, label them and carefully direct your reaction in a favorably manner for better human relations.

Detailed explanation-2: -The limbic system controls the experience and expression of emotions, as well as some automatic functions of the body. By producing emotions (such as fear, anger, pleasure, and sadness), the limbic system enables people to behave in ways that help them communicate and survive physical and psychologic upsets.

Detailed explanation-3: -Amygdala is the integrative center for emotions, emotional behavior, and motivation. If the brain is turned upside down the end of the structure continuous with the hippocampus is called the uncus. If you peel away uncus you will expose the amygdala which abuts the anterior of the hippocampus.

Detailed explanation-4: -Self-awareness. Individuals with high levels of emotional intelligence our comfortable with their own thoughts and emotions and understand how they impact on others. Self-regulation. Internal Motivation. Empathy. Social Skill.