ANATOMY

Detailed explanation-1: -Eustress refers to stress that leads to a positive response. It is the opposite of distress and can refer to any type of beneficial stress, whether physical or psychological. 1 It tends to be short-term and often feels exciting. People perceive this type of stress as manageable and even motivating.

Detailed explanation-2: -Clinical psychiatrist Dr. Michael Genovese says we rarely think of stress as a positive thing, but eustress is just that-positive stress. “Exciting or stressful events cause a chemical response in the body, ” he explained.

Detailed explanation-3: -Good stress, called eustress, can actually be beneficial to you. Unlike bad stress, or distress, good stress can help with motivation, focus, energy, and performance. For some people, it can also feel exciting.

Detailed explanation-4: -Eustress is a kind of stress that encourages us to try a new hobby, learn new skills, and even step outside our comfort zone. It makes us feel good while we work toward our goals, go through significant life changes, or start new chapters in our lives. It’s a stress response that benefits us.