ANATOMY

Detailed explanation-1: -Step 1: Exercise on a daily basis. Step 2: Get plenty of sleep. Step 3: Expose your body to sunlight. Step 4: Add meditation in your daily routine. Step 5: Walk barefoot. Step 6: Drink green tea. Step 7: Food you eat matters. 29-Sept-2017

Detailed explanation-2: -Your nervous system is your body’s command center. Originating from your brain, it controls your movements, thoughts and automatic responses to the world around you. It also controls other body systems and processes, such as digestion, breathing and sexual development (puberty).

Detailed explanation-3: -Exercise Regularly. If you want to protect your nervous system, you need to exercise regularly. Eat a Healthy Diet. Get Plenty of Sleep. Test Your Mind. See Your Local Chiropractor Regularly. 20-Apr-2022

Detailed explanation-4: -The body has billions of nerve cells. Neurons are made of three parts. Neurons may look different from one another. Neurons are programmed to do different things. There are two parts of the nervous system. There are two types of nervous systems. More items •05-Aug-2019

Detailed explanation-5: -Chew on Ice. Chewing on ice is grounding and can also help with sensory overload. Three Deep Breaths. Stim Through It. Cold Shower. Tapping. Put on Music and Dance. Hum, Chant, or Sing. Spend Time with Your Pet. More items •01-Aug-2022