ANATOMY

Detailed explanation-1: -Eat healthy, exercise, get plenty of sleep, and give yourself a break if you feel stressed out. Take care of your body. Take deep breaths, stretch, or meditate. Try to eat healthy, well-balanced meals.

Detailed explanation-2: -Context specific effectiveness: whether there is a match or ‘good fit’ between the coping strategy that is used and the stressful situation. Coping Flexibility: the ability to effectively modify or adjust one’s coping strategies according to the demands of different stressful situations.

Detailed explanation-3: -There are many different conceptualizations of coping strategies, but the five general types of coping strategies are problem-focused coping, emotion-focused coping, social support, religious coping, and meaning making.

Detailed explanation-4: -Learn to accept what has happened. Acceptance is a big word, but it can really help. Pace yourself. Ask for help from loved ones. Look for new opportunities. Carry a self-help reminder. Have a strategy for dealing with stress. Have a story that you can tell easily. Give yourself time. More items