ANATOMY

Detailed explanation-1: -Calcium is one of the most important minerals for the human body. It helps form and maintain healthy teeth and bones. A proper level of calcium in the body over a lifetime can help prevent osteoporosis.

Detailed explanation-2: -Calcium. No surprises here-calcium is well known to be great for your teeth. Throughout the body, calcium helps build bones and provide structural support. In your mouth, this mineral helps harden your tooth enamel and strengthen your jawbone.

Detailed explanation-3: -Calcium is stored in bones and teeth. Calcium is a nutrient that helps to build resistance against decay and disease, making it essential to diet and supplementation. This nutrient helps to reinforce enamel, prevent cavities, and protect your teeth.

Detailed explanation-4: -Vitamin D acts as a communicator, and signals the intestines to absorb calcium into the bloodstream. Adequate vitamin D and calcium make bones and teeth denser and far stronger, which helps prevent fractures and cracks. You can find vitamin D in eggs, fish and dairy products like cheese and fortified milk.