ANATOMY

Detailed explanation-1: -Exercise is important for building strong bones when we are younger, and it is essential for maintaining bone strength when we are older. Because bone is living tissue, it changes over time in response to the forces placed upon it. When you exercise regularly, your bone adapts by building more bone and becoming denser.

Detailed explanation-2: -As the response to that strain, your body produces cells called osteoblasts, which are responsible for building your bones. As a result of that, the bones are being built stronger and denser which can be a huge benefit to preventing osteoporosis.

Detailed explanation-3: -That’s why higher-impact activities generally have a more pronounced effect on bone than lower-impact exercises. They’re higher-velocity. Impact can be increased even more as your speed increases. For example, jogging or fast-paced aerobics will do more to strengthen bone than a leisurely stroll or slow calisthenics.

Detailed explanation-4: -Regular exercise makes bones and Ligaments stronger and more resistant to any injury or mishap. Exercise elongates body, increases size and density of bones. Regular exercise protects body from disorder or abnormality as it helps to maintain good posture. More items •29-May-2020