ANATOMY

Detailed explanation-1: -milk, cheese and other dairy foods. green leafy vegetables, such as broccoli, cabbage and okra, but not spinach. soya beans. tofu. plant-based drinks (such as soya drink) with added calcium. nuts. bread and anything made with fortified flour. fish where you eat the bones, such as sardines and pilchards.

Detailed explanation-2: -Include plenty of calcium in your diet. The recommendation increases to 1, 200 mg a day for women age 51 and older and for men age 71 and older. Good sources of calcium include dairy products, almonds, broccoli, kale, canned salmon with bones, sardines and soy products, such as tofu.

Detailed explanation-3: -A healthy diet can help with bone mineralization and the bone-rebuilding process. Calcium and vitamin D work together for bone health, but more foods-and exercise-contribute. Just like muscles, bones respond to exercise by getting stronger.

Detailed explanation-4: -Choose calcium-rich foods to keep your bones strong. Get enough vitamin D to keep your bones strong. Get enough nutrients to keep your bones strong. Stay active to keep your bones strong. Limit caffeine to keep your bones strong. Limit alcohol to keep your bones strong. More items •18-Jan-2023

Detailed explanation-5: -Think calcium. And vitamin D. Exercise. Don’t smoke. Drink alcohol moderately, if at all. Remember protein. Maintain an appropriate body weight. 31-Jul-2020