ANATOMY

Detailed explanation-1: -milk, cheese and other dairy foods. green leafy vegetables, such as broccoli, cabbage and okra, but not spinach. soya beans. tofu. plant-based drinks (such as soya drink) with added calcium. nuts. bread and anything made with fortified flour. More items

Detailed explanation-2: -Include physical activity in your daily routine. Weight-bearing exercises, such as walking, jogging, and climbing stairs, can help you build strong bones and slow bone loss. Avoid substance abuse. Don’t smoke.

Detailed explanation-3: -Your body needs calcium to build and maintain strong bones. Your heart, muscles and nerves also need calcium to function properly. Some studies suggest that calcium, along with vitamin D, may have benefits beyond bone health: perhaps protecting against cancer, diabetes and high blood pressure.

Detailed explanation-4: -Milk and other dairy products are the best source of calcium but also significant amounts are contained in foods such as green leafy vegetables (e.g., spinach), broccoli, almonds, legumes, and seafood.

Detailed explanation-5: -Getting enough calcium and vitamin D in your diet can help maintain bone strength and lessen your risk of developing osteoporosis.