ANATOMY

Detailed explanation-1: -Cooked kale, spinach, and collard greens are all good calcium sources. Collard greens having the highest amount: a half-cup provides 164 mg of calcium. Orange juice and cereals are often fortified with calcium. Calcium citrate malate is a well-absorbed form found in some fortified juices.

Detailed explanation-2: -Milk is one of the best and most widely available sources of calcium available. One cup (237 mL) of cow’s milk has 306–325 mg, depending on whether it’s whole or nonfat milk. The calcium in dairy is also absorbed very well ( 52, 53 ). Additionally, milk is a good source of protein, vitamin A, and vitamin D.

Detailed explanation-3: -Low-fat milk has a higher calcium content by weight than whole milk. An 8-ounce cup meets 29% of your daily value of calcium. Skim or no-fat milk has all of the milk fat removed from it. As a result, it has fewer calories and a higher percentage of calcium by weight.

Detailed explanation-4: -milk, cheese and other dairy foods. green leafy vegetables, such as broccoli, cabbage and okra, but not spinach. soya beans. tofu. plant-based drinks (such as soya drink) with added calcium. nuts. bread and anything made with fortified flour. More items

Detailed explanation-5: -milk, cheese and other dairy foods. green leafy vegetables – such as curly kale, okra but not spinach (spinach does contain high levels of calcium but the body cannot digest it all) soya drinks with added calcium. bread and anything made with fortified flour. More items