ANATOMY

Detailed explanation-1: -Dairy makes up much of your bones and teeth and plays a role in heart health, muscle function, and nerve signaling ( 1 ).

Detailed explanation-2: -Dairy products Products like milk, yogurt, and cheese are rich in calcium and also tend to be the best-absorbed sources of it. Calcium is not absorbed as well from plant and fortified foods.

Detailed explanation-3: -milk, cheese and other dairy foods. green leafy vegetables – such as curly kale, okra but not spinach (spinach does contain high levels of calcium but the body cannot digest it all) soya drinks with added calcium. bread and anything made with fortified flour.

Detailed explanation-4: -According to material published by University of California San Francisco Health, nonfat yogurt is the healthy dairy product that contains the most calcium, at 450 milligrams per cup. One 8-ounce serving provides about 45 percent of your daily calcium requirement.

Detailed explanation-5: -Firm tofu. Tofu Poke Bowl. Yogurt. yogurt bowl with fruit and honey. Almond milk. Homemade Almond Milk. Whole almonds. Everything-Seasoned Almonds. Orange juice, calcium-fortified. 1 cup fortified orange juice = 347 mg calcium (27% DV) Oat milk. Mozzarella cheese. Canned sardines. More items •26-Jan-2022