ANATOMY

Detailed explanation-1: -milk, cheese and other dairy foods. green leafy vegetables, such as broccoli, cabbage and okra, but not spinach. soya beans. tofu. plant-based drinks (such as soya drink) with added calcium. nuts. bread and anything made with fortified flour. More items

Detailed explanation-2: -Good-for-Your-Bones Foods Some dairy products are fortified with Vitamin D. Collard greens, turnip greens, kale, okra, Chinese cabbage, dandelion greens, mustard greens and broccoli. Spinach, beet greens, okra, tomato products, artichokes, plantains, potatoes, sweet potatoes, collard greens, prunes and raisins.

Detailed explanation-3: -Calcium, vitamin D and magnesium are key bone health nutrients that require special attention to ensure that you meet your daily requirement. Although many foods contain calcium, dairy products provide the most calcium per serving size.

Detailed explanation-4: -Eat Your Veggies. Do Strength Training and Weight-Bearing Exercises. Consume Enough Protein. Eat High-Calcium Foods. Get Plenty of Vitamins D and K. Avoid Very Low-Calorie Diets. Consider Collagen. Maintain a Stable, Healthy Weight. More items •26-Dec-2021