ANATOMY

Detailed explanation-1: -You’ve probably heard the advice to drink eight glasses of water a day. That’s easy to remember, and it’s a reasonable goal. Most healthy people can stay hydrated by drinking water and other fluids whenever they feel thirsty. For some people, fewer than eight glasses a day might be enough.

Detailed explanation-2: -Here are some tips to help you make sure you are drinking enough fluids to maintain good levels of hydration. You are probably all aware of the “cardinal rule” that says adults should drink six to eight 8-ounce glasses of water per day.

Detailed explanation-3: -Evidence for drinking 8 glasses of water each day For someone eating a diet of 2, 000 calories per day, this adds up to 2, 000 ml (roughly 64 ounces), or eight 8-ounce glasses.

Detailed explanation-4: -For the purposes of this paper, the equivalents to bear in mind are that eight 8-oz glasses equal 1, 893 ml, or 2 qt, or ½ gal (US), or roughly 1.9 liters.

Detailed explanation-5: -Flavor it. Add fruit to your water. Tie it into a routine. Drink a glass of water every time you brush your teeth, eat a meal or use the bathroom. Eat it. Track it. Challenge a friend. Take it to go. Alternate your drinks. 12-Jul-2021