ANATOMY

Detailed explanation-1: -Drinking plenty of water allows for the urine to be diluted. If you are not properly hydrated, your urine becomes concentrated and that causes uncomfortable urination and increase your risk for UTI’s and kidney stones. A good way to tell if you are well hydrated is by looking at the color of your urine.

Detailed explanation-2: -H2O helps prevent kidney stones and UTIs. Water helps dissolve the antibiotics used to treat urinary tract infections, making them more effective. Drinking enough water also helps produce more urine, which helps to flush out infection-causing bacteria.

Detailed explanation-3: -Drink Plenty of Fluids to Flush Out Bacteria-but Don’t Overdo It. Drinking plenty of water-six to eight glasses daily-can flush bacteria out of your urinary tract and help prevent bladder infections.

Detailed explanation-4: -As fluid intake increases, the amount of urine made will increase along with it. Because the bladder can only hold so much fluid volume, increasing water intake will increase the frequency of urination, and may make people with an overactive bladder more likely to leak.

Detailed explanation-5: -Use the bathroom often and when needed. Be in a relaxed position while urinating. Take enough time to fully empty the bladder when urinating. Wipe from front to back after using the toilet. Urinate after sex. Do pelvic floor muscle exercises. More items •24-Jan-2022