BIOLOGICAL BASES OF BEHAVIOR
BIOLOGY OF CONSCIOUSNESS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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People who work the night shift never fully adjust their circadian rhythms.
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It is easier to adjust circadian rhythms when on a flight traveling west to east than east to west.
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Teens have different circadian rhythms compared to adults.
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None of the above
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Detailed explanation-1: -Science has an answer for this one, and that answer is yes, it is more difficult for a human body to travel east than west. A study published in 2016 crunched the numbers on why travelling east is worse for jet lag.
Detailed explanation-2: -Most people find that jet lag is worse when traveling east than it is when traveling west. View Source . Jet lag differs based on the direction of travel because it’s generally easier to delay your internal clock than advance it. Jet lag does not occur on north-south flights that do not cross multiple time zones.
Detailed explanation-3: -What are circadian rhythms? Circadian rhythms are physical, mental, and behavioral changes that follow a 24-hour cycle. These natural processes respond primarily to light and dark and affect most living things, including animals, plants, and microbes. Chronobiology is the study of circadian rhythms.