ANATOMY
CHEST AND CARDIOVASCULAR
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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During cardiovascular fitness, you want to reach a training level between which of the following:
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50-60%
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70-80%
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90%
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100%
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Explanation:
Detailed explanation-1: -Aerobic zone: Working at 70% to 80% of your max heart rate puts you in the aerobic zone.
Detailed explanation-2: -The green sone (70-79 per cent of your Max HR) is a moderately high intensity training zone and if you’re used to exercising, you can stay in this zone from 90 minutes to two hours. The green zone is the lower middle of the high intensity range and is the ideal zone for improving your fitness at a comfortable effort.
Detailed explanation-3: -Your individual aerobic heart rate zone is a heart rate between 70% and 80% of your max heart rate. Exercises in this zone are sustainable for long periods of time, at least 40 minutes.
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