ANATOMY
CHEST AND CARDIOVASCULAR
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Flexibility is a ____ ability to move through its full range of motion?
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Muscles
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Bones
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Tendons
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Joints
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Explanation:
Detailed explanation-1: -Flexibility is the ability of a joint or series of joints to move through an unrestricted, pain free range of motion. Although flexibility varies widely from person to person, minimum ranges are necessary for maintaining joint and total body health.
Detailed explanation-2: -The term “flexibility” refers to the range of motion (ROM) around a joint. It is the basis for good posture, reduces the possibility of muscle tension and soreness, and reduces the risk of injury. Inadequate flexibility can lead to poor posture and prohibit normal muscle function.
Detailed explanation-3: -Flexibility is classified into two types: static and dynamic.
There is 1 question to complete.