ANATOMY
CHEST AND CARDIOVASCULAR
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Long term effects of exercise are ____
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Immediate and long lasting
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Immediate and temporary
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Over a period of time and as a result of regular exercise
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Over a period of time and as a result of one training session
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Explanation:
Detailed explanation-1: -The cardiovascular system, composed of the heart, blood vessels, and blood, responds predictably to the increased demands of exercise.
Detailed explanation-2: -During exercise, increases in cardiac stroke volume and heart rate raise cardiac output, which coupled with a transient increase in systemic vascular resistance, elevate mean arterial blood pressure (60). However, long-term exercise can promote a net reduction in blood pressure at rest.
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