ANATOMY
CHEST AND CARDIOVASCULAR
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Regular exercise causes resting heart rate to ____
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Increase
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Decrease
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Remain the same
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Stop
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Explanation:
Detailed explanation-1: -From this, we can conclude that exercise-especially endurance training and yoga-decreases RHR. This effect may contribute to a reduction in all-cause mortality due to regular exercise or sports.
Detailed explanation-2: -Heart rate – changes within a couple of weeks Resting heart rate can decrease by up to 1 beat/min in sedentary individuals with each week of aerobic training, at least for a few weeks. Other studies have shown smaller reductions with fewer than 5 beats following up to 20 weeks of aerobic training.
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