ANATOMY
CHEST AND CARDIOVASCULAR
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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True or false. One who engages in regular cardio exercises are likely to have improved lung function, healthy sleep habits, and a stronger immune system.
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true
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false
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Either A or B
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None of the above
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Explanation:
Detailed explanation-1: -Endurance activities are especially beneficial for your heart, lungs, and circulatory system. True. Endurance activities are continuous activities such as walking, cycling, and swimming.
Detailed explanation-2: -Examples: Brisk walking, running, swimming, cycling, playing tennis and jumping rope. Heart-pumping aerobic exercise is the kind that doctors have in mind when they recommend at least 150 minutes per week of moderate activity.
There is 1 question to complete.