APPLIED RADIOLOGICAL ANATOMY

Detailed explanation-1: -The Heart Foundation recommends: Plenty of vegetables, fruits and wholegrains. A variety of healthy protein sources (especially fish and seafood), legumes (such as beans and lentils), nuts and seeds. Smaller amounts of eggs and lean poultry can also be included in a heart healthy diet.

Detailed explanation-2: -Foods like butter, palm and coconut oils, cheese, and red meat have high amounts of saturated fat. Too much saturated fat in your diet can lead to heart disease and other health problems.

Detailed explanation-3: -Eating higher amounts of saturated fat is linked to elevated low-density lipoprotein (LDL) or “bad” cholesterol, 3, 4 which increases risk of cardiovascular disease.