ANATOMY
CHEST AND CARDIOVASCULAR
|
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
|
What component would be most important to a long distance runner?
|
|
Reaction time
|
|
|
Cardio-Respiratory Endurance
|
|
|
Agility
|
|
|
Muscular Strength
|
Explanation:
Detailed explanation-1: -Why is it important? Cardiorespiratory endurance indicates a person’s level of aerobic health and physical fitness. This information can benefit everyone, not just professional athletes. Having a high cardiorespiratory endurance generally means that a person can perform high-intensity exercise for longer.
Detailed explanation-2: -While running, your heart rate rises as your heart pumps increasing amounts of blood and oxygen to the working muscles. “This increase in activity and blood flow over time improves your heart’s efficiency, which can lead to a lower resting heart rate and blood pressure levels, ‘’ said Robert Standley, Ph.
There is 1 question to complete.