ANATOMY
CHEST AND CARDIOVASCULAR
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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What is the suggested frequency for cardiovascular endurance?
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once a week
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7 days a week
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3-5 days a week
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twice a week
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Explanation:
Detailed explanation-1: -To achieve cardiovascular endurance, you should exercise aerobically 30 minutes per day, 3 to 7 days per week.
Detailed explanation-2: -Moderate-intensity aerobic exercise done at least 5 d ∙ wk or vigorous-intensity aerobic exercise done at least 3 d ∙ wk or a weekly combination of 3–5 d ∙ wk of moderate and vigorous-intensity exercise is recommended for most adults to achieve and maintain health/fitness benefits.
Detailed explanation-3: -If you’re trying to lose weight, you should aim for doing cardio at least five days per week for a total of at least 250 minutes (4 hours, 10 minutes) each week. Contrary to what many believe, you can do aerobic exercise seven days per week.
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