ANATOMY
CHEST AND CARDIOVASCULAR
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Heart Rate
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Aerobic
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Flexibility
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Anaerobic Fitness
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Detailed explanation-1: -Any kind of exercise may help improve your posture, but certain types of exercises can be especially helpful. They include yoga, tai chi, and other classes that focuses on body awareness.
Detailed explanation-2: -Stretching: Improves Flexibility, Posture & Balance.
Detailed explanation-3: -Good posture is important to your overall health and offers a variety of benefits including reduced back pain, increased energy, and greater confidence. Having good posture is important to your overall health, as it can help you avoid muscle tension, pain, fatigue, and many other common ailments and medical conditions.
Detailed explanation-4: -Increased Confidence. More Energy. Greater Self-Esteem and Better Mood. Easier Breathing. Less Frequent Headaches. Reduced Risk of Injury. Boosted Productivity. If You Sit at a Desk All Day. More items •24-Aug-2020