ANATOMY
CHEST AND CARDIOVASCULAR
|
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
|
Which of the following can be benefits for you if you participate in aerobic exercise regularly? Mark all that apply
|
|
Can boost my mood when I’m feeling down
|
|
|
Can strengthen my immune system.
|
|
|
Improve my brain power!
|
|
|
Decreases my RHR
|
|
|
Will strengthen my heart and overall cardiovascular health.
|
Explanation:
Detailed explanation-1: -Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.
Detailed explanation-2: -Aerobic activities increase cardiovascular health, stamina and weight loss. These exercises should include moderate to vigorous activity, meaning your heart begins to race and you breathe harder and faster. Examples of aerobic workouts include brisk walking, running, stair climbing or using an elliptical machine.
There is 1 question to complete.